Take 10 Seconds …

… to breathe, run, thank someone, help someone, help yourself, slow it down, pick it up, catch the sun, drop the weight on your shoulders, take a walk, lend a hand.

10 seconds can change your (and another’s) day.

Have a great Wednesday!


Author: Kevin Baum

I'm a Chicago native with a passion for style, fitness, travel, and personal improvement. And pizza!

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